Frans van Rooden 5:00 BikeErg
2,613m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 92 |
| Revolution Count | 462 |
| Power/kg | 3.35 |
| Drag Factor | 60 |
February 24, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 92 | 144 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 125 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 151 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 147 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 93 | 149 |
| 5:00.0 | 541m | 1:50.9 | 257 | 1183 | 96 | 152 |
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Workout Graph
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WU 5'/144hr/92rpm/DF60