Sign Up

Frans van Rooden 40000m BikeErg

40,000m

Meters

1:21:11.2

Time

2:01.7

Pace

1306

Calories

156

Heart Rate

Average Watts194
Calories Per Hour966
RPM87
Revolution Count7121
Power/kg2.81
Drag Factor60

February 25, 2019 16:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

2 x (10'@20KS/15'@100KS/15'@40KS)
156hr/87rpm/DF60. It is too hot in February (14˚C/57˚ F, outside)

Splits

Time Meters Pace Watts Cal/Hr RPM
1:21:11.2 40,000m 2:01.7 194 966 87 156
9:49.2 5,000m 1:57.8 214 1036 91 148
9:59.7 10,000m 1:59.9 203 998 89 156
9:53.3 15,000m 1:58.6 209 1020 90 157
9:55.6 20,000m 1:59.1 207 1012 90 160
10:18.4 25,000m 2:03.6 185 936 86 155
10:28.4 30,000m 2:05.6 176 906 85 155
10:22.6 35,000m 2:04.5 181 923 86 157
10:23.9 40,000m 2:04.7 180 920 85 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.