Frans van Rooden 5:00 BikeErg
2,541m
Meters
5:00.0
Time
1:58.0
Pace
83
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 89 |
| Revolution Count | 447 |
| Power/kg | 3.09 |
| Drag Factor | 62 |
February 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 89 | 140 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 83 | 123 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 141 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 144 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 150 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 144 |
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Workout Graph
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WU5'/140hr/89rpm/DF60