Sign Up

Frans van Rooden 56:00 BikeErg

28,537m

Meters

56:00.0

Time

1:57.7

Pace

953

Calories

152

Heart Rate

Average Watts214
Calories Per Hour1037
RPM90
Revolution Count5091
Power/kg3.1
Drag Factor60

March 01, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

4 x (6'@10KP/8'@100KS)/152hr/90rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
56:00.0 28,537m 1:57.7 214 1037 90 152
2:00.0 1,025m 1:57.0 218 1050 91 138
4:00.0 1,046m 1:54.7 232 1097 93 143
6:00.0 1,051m 1:54.1 235 1109 93 148
8:00.0 997m 2:00.3 201 990 89 140
10:00.0 1,000m 2:00.0 203 997 89 141
12:00.0 1,003m 1:59.6 204 1003 89 143
14:00.0 1,003m 1:59.6 204 1003 90 145
16:00.0 1,045m 1:54.8 231 1095 93 152
18:00.0 1,038m 1:55.6 227 1079 93 153
20:00.0 1,037m 1:55.7 226 1077 92 154
22:00.0 1,004m 1:59.5 205 1005 89 150
24:00.0 1,008m 1:59.0 207 1013 90 152
26:00.0 1,008m 1:59.0 207 1013 90 151
28:00.0 1,007m 1:59.1 207 1011 90 152
30:00.0 1,041m 1:55.2 228 1086 92 157
32:00.0 1,037m 1:55.7 226 1077 93 158
34:00.0 1,036m 1:55.8 225 1075 92 159
36:00.0 996m 2:00.4 200 988 89 156
38:00.0 1,003m 1:59.6 204 1003 89 155
40:00.0 1,003m 1:59.6 204 1003 89 156
42:00.0 1,009m 1:58.9 208 1016 90 157
44:00.0 1,036m 1:55.8 225 1075 93 160
46:00.0 1,031m 1:56.3 222 1063 92 160
48:00.0 1,042m 1:55.1 229 1088 93 162
50:00.0 989m 2:01.3 196 974 88 158
52:00.0 1,000m 2:00.0 203 997 90 158
54:00.0 1,007m 1:59.1 207 1011 90 160
56:00.0 1,037m 1:55.7 226 1077 93 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.