Frans van Rooden 5:00 BikeErg
2,584m
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 92 |
| Revolution Count | 459 |
| Power/kg | 3.25 |
| Drag Factor | 60 |
March 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 92 | 131 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 117 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 128 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 133 |
| 4:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 138 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 143 |
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Workout Graph
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WU5'/140hr/92rpm/DF60