Frans van Rooden 5:00 BikeErg
2,567m
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 456 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
March 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 91 | 136 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 88 | 119 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 133 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 136 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 140 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU5'/134hr/91rpm/DF60