Frans van Rooden 1:00:00 BikeErg
30,389m
Meters
1:00:00.0
Time
1:58.4
Pace
1024
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 90 |
| Revolution Count | 5394 |
| Power/kg | 3.06 |
| Drag Factor | 60 |
March 03, 2019 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,389m | 1:58.4 | 211 | 1024 | 90 | 153 |
| 10:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 92 | 146 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 90 | 150 |
| 30:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 91 | 151 |
| 40:00.0 | 4,972m | 2:00.6 | 199 | 985 | 88 | 156 |
| 50:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 89 | 153 |
| 1:00:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 90 | 163 |
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Workout Graph
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3 x (8'@10KS/12'@100KS)/153hr/90rpm/DF60