Frans van Rooden 5:00 BikeErg
2,558m
Meters
5:00.0
Time
1:57.2
Pace
84
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 91 |
| Revolution Count | 452 |
| Power/kg | 3.14 |
| Drag Factor | 60 |
March 03, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 91 | 130 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 113 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 126 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 129 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | 138 |
| 5:00.0 | 556m | 1:47.9 | 279 | 1258 | 99 | 146 |
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Workout Graph
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WU5'/130hr/91rpm/DF60