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Frans van Rooden 1:30:00 BikeErg

45,448m

Meters

1:30:00.0

Time

1:58.8

Pace

1512

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1018
RPM89
Revolution Count8063
Power/kg3.03
Drag Factor60

March 04, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

2 x (15'@20KS/15'@100KS/15'@40KS)/150hr/89rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 45,448m 1:58.8 209 1018 89 150
3:00.0 1,523m 1:58.1 212 1029 90 141
6:00.0 1,535m 1:57.2 217 1047 91 143
9:00.0 1,529m 1:57.7 215 1038 91 145
12:00.0 1,530m 1:57.6 215 1039 90 147
15:00.0 1,529m 1:57.7 215 1038 91 148
18:00.0 1,494m 2:00.4 200 988 88 144
21:00.0 1,492m 2:00.6 199 985 88 145
24:00.0 1,492m 2:00.6 199 985 88 146
27:00.0 1,497m 2:00.2 201 992 89 147
30:00.0 1,505m 1:59.6 205 1004 89 147
33:00.0 1,506m 1:59.5 205 1005 89 147
36:00.0 1,504m 1:59.6 204 1002 89 148
39:00.0 1,506m 1:59.5 205 1005 89 148
42:00.0 1,515m 1:58.8 209 1018 90 150
45:00.0 1,511m 1:59.1 207 1012 89 151
48:00.0 1,540m 1:56.8 219 1054 91 153
51:00.0 1,527m 1:57.8 214 1035 90 152
54:00.0 1,531m 1:57.5 215 1041 91 155
57:00.0 1,544m 1:56.5 221 1060 91 157
1:00:00.0 1,546m 1:56.4 222 1063 92 157
1:03:00.0 1,484m 2:01.2 196 975 88 149
1:06:00.0 1,493m 2:00.5 200 987 88 152
1:09:00.0 1,489m 2:00.8 198 981 88 151
1:12:00.0 1,495m 2:00.4 201 990 88 153
1:15:00.0 1,493m 2:00.5 200 987 88 151
1:18:00.0 1,520m 1:58.4 211 1025 90 156
1:21:00.0 1,516m 1:58.7 209 1019 89 152
1:24:00.0 1,515m 1:58.8 209 1018 89 156
1:27:00.0 1,532m 1:57.4 216 1042 90 158
1:30:00.0 1,559m 1:55.4 227 1082 93 161

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Workout Graph

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