Frans van Rooden 5:00 BikeErg
2,551m
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 91 |
| Revolution Count | 451 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
March 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 91 | 135 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 121 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 133 |
| 3:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 138 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 141 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 142 |
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Workout Graph
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WU5'/135hr/91rpm/DF60