Frans van Rooden 5:00 BikeErg
1,778m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 63 |
| Revolution Count | 316 |
| Power/kg | 1.06 |
| Drag Factor | 60 |
March 06, 2019 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,778m | 2:48.7 | 73 | 550 | 63 | 116 |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 54 | 115 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 62 | 117 |
| 3:00.0 | 366m | 2:43.9 | 79 | 573 | 65 | 120 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 65 | 112 |
| 5:00.0 | 398m | 2:30.7 | 102 | 651 | 71 | 120 |
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Workout Graph
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CD5'/116hr/63rpm/DF60