Frans van Rooden 40000m BikeErg
40,000m
Meters
1:18:32.3
Time
1:57.8
Pace
1354
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 91 |
| Revolution Count | 7136 |
| Power/kg | 3.1 |
| Drag Factor | 60 |
March 06, 2019 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:32.3 | 40,000m | 1:57.8 | 214 | 1036 | 91 | 155 |
| 9:40.5 | 5,000m | 1:56.1 | 224 | 1069 | 92 | 148 |
| 9:50.5 | 10,000m | 1:58.1 | 212 | 1031 | 91 | 151 |
| 9:40.9 | 15,000m | 1:56.1 | 223 | 1068 | 92 | 154 |
| 9:53.2 | 20,000m | 1:58.6 | 210 | 1021 | 90 | 155 |
| 9:48.0 | 25,000m | 1:57.6 | 215 | 1040 | 91 | 155 |
| 10:05.1 | 30,000m | 2:01.0 | 197 | 979 | 89 | 158 |
| 9:49.9 | 35,000m | 1:57.9 | 213 | 1033 | 91 | 161 |
| 9:44.3 | 40,000m | 1:56.8 | 219 | 1054 | 92 | 164 |
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4 x (8'@10KS/12'@100KS)/155hr/91 rpm/DF60:
A first place and PR / WR / SB 70+