Frans van Rooden 5:00 BikeErg
2,160m
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 76 |
| Revolution Count | 379 |
| Power/kg | 1.9 |
| Drag Factor | 62 |
March 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 76 | 124 |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 66 | 118 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 79 | 128 |
| 3:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | 126 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | 124 |
| 5:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | 126 |
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Workout Graph
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CD5'/124hr/76rpm/DF60