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Frans van Rooden 1:15:00 BikeErg

38,018

Meters

1:15:00.0

Time

1:58.3

Pace

1276

Calories

150

Heart Rate

Average Watts211
Calories Per Hour1026
RPM89
Revolution Count6717
Power/kg3.01
Drag Factor61

March 08, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

(25'@100KS/25'@20KS/25'@40KS)/150hr/89rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
1:15:00.0 38,018 1:58.3 211 1026 89 150
5:00.0 2,514 1:59.3 206 1008 89 139
10:00.0 2,530 1:58.5 210 1022 90 141
15:00.0 2,519 1:59.0 207 1013 89 144
20:00.0 2,536 1:58.2 211 1027 90 147
25:00.0 2,541 1:58.0 213 1031 90 150
30:00.0 2,577 1:56.4 222 1063 91 154
35:00.0 2,550 1:57.6 215 1039 90 152
40:00.0 2,545 1:57.8 214 1035 90 154
45:00.0 2,564 1:57.0 219 1052 91 156
50:00.0 2,539 1:58.1 212 1030 90 155
55:00.0 2,526 1:58.7 209 1019 89 155
1:00:00.0 2,494 2:00.2 201 992 88 150
1:05:00.0 2,516 1:59.2 206 1010 89 155
1:10:00.0 2,457 2:02.1 192 961 87 150
1:15:00.0 2,611 1:54.8 231 1094 92 162

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Workout Graph

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