Frans van Rooden 1:15:00 BikeErg
38,018m
Meters
1:15:00.0
Time
1:58.3
Pace
1276
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 89 |
| Revolution Count | 6717 |
| Power/kg | 3.06 |
| Drag Factor | 61 |
March 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,018m | 1:58.3 | 211 | 1026 | 89 | 150 |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 89 | 139 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 90 | 141 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 89 | 144 |
| 20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 90 | 147 |
| 25:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 90 | 150 |
| 30:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 91 | 154 |
| 35:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 90 | 152 |
| 40:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 90 | 154 |
| 45:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 91 | 156 |
| 50:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 90 | 155 |
| 55:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 89 | 155 |
| 1:00:00.0 | 2,494m | 2:00.2 | 201 | 992 | 88 | 150 |
| 1:05:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 89 | 155 |
| 1:10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 87 | 150 |
| 1:15:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 92 | 162 |
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Workout Graph
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(25'@100KS/25'@20KS/25'@40KS)/150hr/89rpm/DF60