Frans van Rooden 5:00 BikeErg
2,580m
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 3.23 |
| Drag Factor | 59 |
March 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 92 | 133 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 116 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 131 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 135 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 | 139 |
| 5:00.0 | 544m | 1:50.2 | 261 | 1197 | 98 | 145 |
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Workout Graph
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WU5'/133hr/92rpm/DF60