Frans van Rooden 5:00 BikeErg
2,550m
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 90 |
| Revolution Count | 453 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
March 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 90 | 133 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 119 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 134 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 137 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 139 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU5'/133hr/90rpm/DF60