Frans van Rooden 30:00 BikeErg
14,465m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 85 |
| Revolution Count | 2575 |
| Power/kg | 2.64 |
| Drag Factor | 60 |
March 14, 2019 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,465m | 2:04.4 | 182 | 925 | 85 | 145 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 83 | 136 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 84 | 142 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 86 | 144 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 87 | 146 |
| 25:00.0 | 2,439m | 2:03.0 | 188 | 947 | 87 | 149 |
| 30:00.0 | 2,469m | 2:01.5 | 195 | 971 | 88 | 154 |
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CD30'/145hr/85rpm/DF60