Frans van Rooden 30:01 BikeErg
15,533m
Meters
30:01.1
Time
1:55.9
Pace
535
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 94 |
| Revolution Count | 2759 |
| Power/kg | 3.26 |
| Drag Factor | 60 |
March 14, 2019 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 15,533m | 1:55.9 | 225 | 1072 | 94 | 156 |
| 10:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 92 | 151 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 91 | 155 |
| 30:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 92 | 162 |
| 30:01.1 | 10m | 1:50.0 | 263 | 1205 | 103 |
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Workout Graph
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30'/156hr/94rpm/DF60 - almost the same speed as yesterday