Frans van Rooden 5:00 BikeErg
2,577m
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 92 |
| Revolution Count | 459 |
| Power/kg | 3.22 |
| Drag Factor | 60 |
March 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 92 | 132 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 118 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 129 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 135 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 138 |
| 5:00.0 | 522m | 1:54.9 | 230 | 1093 | 94 | 140 |
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Workout Graph
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W5'/132hr/92rpm/DF60