Frans van Rooden 5:00 BikeErg
2,349m
Meters
5:00.0
Time
2:07.7
Pace
72
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 416 |
| Power/kg | 2.43 |
| Drag Factor | 61 |
March 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 83 | 141 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | 130 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 139 |
| 3:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 143 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 85 | 145 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5'/141hr/83rpm/DF60