Frans van Rooden 45:00 BikeErg
23,066m
Meters
45:00.0
Time
1:57.0
Pace
767
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 90 |
| Revolution Count | 4098 |
| Power/kg | 3.16 |
| Drag Factor | 60 |
March 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,066m | 1:57.0 | 218 | 1051 | 90 | 146 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 131 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 142 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 144 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 144 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 147 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 147 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 146 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 146 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 151 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 149 |
| 11:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 151 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 152 |
| 45:00.0 | 512m | 1:04:27.1 | 0 | 300 | 91 | 153 |
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Workout Graph
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(15'@40KS/15'@10KS/15'@20KS)/155hr/91rpm/DF60