Frans van Rooden 5:00 BikeErg
2,595m
Meters
5:00.0
Time
1:55.6
Pace
89
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 92 |
| Revolution Count | 463 |
| Power/kg | 3.29 |
| Drag Factor | 60 |
March 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 92 | 141 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 129 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 140 |
| 3:00.0 | 523m | 1:54.7 | 232 | 1097 | 94 | 145 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 147 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 148 |
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Workout Graph
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WU5'/141hr/92rpm/DF60