Frans van Rooden 5:00 BikeErg
2,123m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 1.8 |
| Drag Factor | 60 |
March 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 75 | 119 |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 63 | 109 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 78 | 120 |
| 3:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 122 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 126 |
| 5:00.0 | 429m | 2:19.8 | 128 | 740 | 77 | 120 |
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Workout Graph
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CD5'/119hr/75rpm/DF60