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Frans van Rooden 42:00 BikeErg

20,483m

Meters

42:00.0

Time

2:03.0

Pace

647

Calories

150

Heart Rate

Average Watts188
Calories Per Hour946
RPM86
Revolution Count3647
Power/kg2.72
Drag Factor60

March 20, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

3x(6'@10KS/8'@20KS)/150hr/86rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
42:00.0 20,483m 2:03.0 188 946 86 150
1:00.0 509m 1:57.8 214 1035 90 134
2:00.0 520m 1:55.3 228 1084 93 145
3:00.0 518m 1:55.8 225 1075 92 149
4:00.0 521m 1:55.1 229 1088 93 150
5:00.0 520m 1:55.3 228 1084 92 153
6:00.0 520m 1:55.3 228 1084 93 155
7:00.0 511m 1:57.4 216 1044 91 154
8:00.0 508m 1:58.1 212 1031 91 152
9:00.0 511m 1:57.4 216 1044 91 155
10:00.0 509m 1:57.8 214 1035 90 155
11:00.0 507m 1:58.3 211 1026 91 156
12:00.0 502m 1:59.5 205 1005 89 155
13:00.0 502m 1:59.5 205 1005 89 155
14:00.0 502m 1:59.5 205 1005 90 156
15:00.0 493m 2:01.7 194 968 88 155
16:00.0 474m 2:06.5 173 893 84 152
17:00.0 484m 2:03.9 184 932 86 149
18:00.0 481m 2:04.7 180 920 86 150
19:00.0 481m 2:04.7 180 920 86 150
20:00.0 478m 2:05.5 177 909 85 150
21:00.0 479m 2:05.2 178 912 85 149
22:00.0 482m 2:04.4 181 924 86 151
23:00.0 476m 2:06.0 175 901 85 151
24:00.0 481m 2:04.7 180 920 86 151
25:00.0 474m 2:06.5 173 893 84 152
26:00.0 467m 2:08.4 165 867 83 149
27:00.0 473m 2:06.8 171 890 84 148
28:00.0 470m 2:07.6 168 878 84 148
29:00.0 469m 2:07.9 167 875 84 148
30:00.0 472m 2:07.1 170 886 84 149
31:00.0 449m 2:13.6 147 804 80 145
32:00.0 465m 2:09.0 163 860 82 145
33:00.0 471m 2:07.3 169 882 84 148
34:00.0 459m 2:10.7 157 839 82 147
35:00.0 451m 2:13.0 149 811 80 143
36:00.0 460m 2:10.4 158 842 82 142
37:00.0 462m 2:09.8 160 849 83 145
38:00.0 481m 2:04.7 180 920 85 149
39:00.0 492m 2:01.9 193 964 88 153
40:00.0 489m 2:02.6 189 952 87 154
41:00.0 498m 2:00.4 200 988 89 155
42:00.0 514m 1:56.7 220 1057 91 157

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Workout Graph

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