Frans van Rooden 5:00 BikeErg
2,607m
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 92 |
| Revolution Count | 463 |
| Power/kg | 3.33 |
| Drag Factor | 60 |
March 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 92 | 137 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 122 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 133 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 138 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 94 | 143 |
| 5:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | 149 |
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Workout Graph
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WU5'/137hr/92rpm/DF60