Frans van Rooden 40000m BikeErg
40,000m
Meters
1:19:52.1
Time
1:59.8
Pace
1328
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 88 |
| Revolution Count | 7100 |
| Power/kg | 2.96 |
| Drag Factor | 60 |
March 22, 2019 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:52.1 | 40,000m | 1:59.8 | 204 | 1000 | 88 | 155 |
| 9:45.8 | 5,000m | 1:57.1 | 218 | 1049 | 91 | 145 |
| 9:45.5 | 10,000m | 1:57.1 | 218 | 1050 | 91 | 153 |
| 9:48.4 | 15,000m | 1:57.6 | 215 | 1039 | 90 | 156 |
| 9:53.5 | 20,000m | 1:58.7 | 209 | 1020 | 90 | 158 |
| 10:08.9 | 25,000m | 2:01.7 | 194 | 966 | 87 | 154 |
| 10:18.1 | 30,000m | 2:03.6 | 185 | 937 | 86 | 153 |
| 10:09.5 | 35,000m | 2:01.9 | 193 | 964 | 87 | 158 |
| 10:02.6 | 40,000m | 2:00.5 | 200 | 988 | 89 | 163 |
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Workout Graph
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2x(10'@10KS/15'@40KS/15'@20KS)/155hr/88rpm/DF60