Frans van Rooden 5:00 BikeErg
2,554m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 90 |
| Revolution Count | 454 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
March 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 90 | 132 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 113 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 130 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 134 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | 141 |
| 5:00.0 | 529m | 1:53.4 | 240 | 1125 | 94 | 143 |
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Workout Graph
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WU5'/132hr/90rpm/DF60