Frans van Rooden 5:00 BikeErg
2,209m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 2.03 |
| Drag Factor | 60 |
March 23, 2019 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 78 | 133 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 70 | 128 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 136 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 135 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 136 |
| 5:00.0 | 433m | 2:18.5 | 132 | 752 | 77 | 132 |
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Workout Graph
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CD5'/133h/78rpm/DF60