Frans van Rooden 1:00:00 BikeErg
30,323m
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 90 |
| Revolution Count | 5391 |
| Power/kg | 3.03 |
| Drag Factor | 60 |
March 23, 2019 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,323m | 1:58.7 | 209 | 1019 | 90 | 153 |
| 10:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 90 | 144 |
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 90 | 148 |
| 30:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 90 | 152 |
| 40:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 90 | 154 |
| 50:00.0 | 5,001m | 1:59.9 | 203 | 997 | 89 | 155 |
| 1:00:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 91 | 165 |
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Workout Graph
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Tried to do a flat 60': /153hr/90rpm/DF60