Frans van Rooden 5:00 BikeErg
2,373m
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 2.51 |
| Drag Factor | 60 |
March 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 84 | 123 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 111 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 75 | 117 |
| 3:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 124 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 132 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 135 |
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Workout Graph
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WU5'/123hr/84rpm/DF60