Frans van Rooden 5:00 BikeErg
2,352m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
March 24, 2019 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 83 | 138 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 139 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 141 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 141 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 145 |
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Workout Graph
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CD5'/138hr/83rpm/DF60