Frans van Rooden 30:01 BikeErg
15,357m
Meters
30:01.3
Time
1:57.2
Pace
521
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 90 |
| Revolution Count | 2724 |
| Power/kg | 3.14 |
| Drag Factor | 60 |
March 24, 2019 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,357m | 1:57.2 | 217 | 1046 | 90 | 157 |
| 10:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 91 | 153 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 90 | 154 |
| 30:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 91 | 165 |
| 30:01.3 | 11m | 1:58.1 | 212 | 1029 | 91 |
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Workout Graph
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30'/1:57,3/157hr/91rpm/DF60