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Frans van Rooden 30:00 BikeErg

14,936

Meters

30:00.0

Time

2:00.5

Pace

479

Calories

148

Heart Rate

Average Watts200
Calories Per Hour988
RPM88
Revolution Count2649
Power/kg2.86
Drag Factor61

April 03, 2019 14:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/148hr/2:00,5/88rpm/14.936m/DF60

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,936 2:00.5 200 988 479 88 148
1:00.0 479 2:05.2 178 912 15 84 132
2:00.0 492 2:01.9 193 964 16 88 140
3:00.0 488 2:02.9 188 948 15 86 141
4:00.0 489 2:02.6 189 952 15 87 141
5:00.0 483 2:04.2 183 928 15 86 142
6:00.0 483 2:04.2 183 928 15 85 141
7:00.0 492 2:01.9 193 964 16 88 143
8:00.0 488 2:02.9 188 948 15 86 144
9:00.0 493 2:01.7 194 968 16 88 145
10:00.0 500 2:00.0 203 997 16 88 148
11:00.0 489 2:02.6 189 952 15 87 147
12:00.0 501 1:59.7 204 1001 16 89 148
13:00.0 499 2:00.2 201 992 16 89 149
14:00.0 502 1:59.5 205 1005 16 89 151
15:00.0 497 2:00.7 199 984 16 88 152
16:00.0 491 2:02.1 192 960 15 87 148
17:00.0 492 2:01.9 193 964 16 88 148
18:00.0 509 1:57.8 214 1035 17 90 152
19:00.0 487 2:03.2 187 944 15 87 149
20:00.0 504 1:59.0 207 1013 16 89 152
21:00.0 505 1:58.8 209 1018 16 90 152
22:00.0 506 1:58.5 210 1022 17 89 154
23:00.0 503 1:59.2 206 1009 16 90 155
24:00.0 506 1:58.5 210 1022 17 89 155
25:00.0 500 2:00.0 203 997 16 89 154
26:00.0 513 1:56.9 219 1052 17 91 157
27:00.0 508 1:58.1 212 1031 17 90 157
28:00.0 513 1:56.9 219 1052 17 91 157
29:00.0 489 2:02.6 189 952 15 87 155
30:00.0 537 1:51.7 251 1163 19 95 158

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Workout Graph

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