Sign Up

Frans van Rooden 30:00 BikeErg

14,936m

Meters

30:00.0

Time

2:00.5

Pace

479

Calories

148

Heart Rate

Average Watts200
Calories Per Hour988
RPM88
Revolution Count2649
Power/kg2.9
Drag Factor61

April 03, 2019 14:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/148hr/2:00,5/88rpm/14.936m/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,936m 2:00.5 200 988 88 148
1:00.0 479m 2:05.2 178 912 84 132
2:00.0 492m 2:01.9 193 964 88 140
3:00.0 488m 2:02.9 188 948 86 141
4:00.0 489m 2:02.6 189 952 87 141
5:00.0 483m 2:04.2 183 928 86 142
6:00.0 483m 2:04.2 183 928 85 141
7:00.0 492m 2:01.9 193 964 88 143
8:00.0 488m 2:02.9 188 948 86 144
9:00.0 493m 2:01.7 194 968 88 145
10:00.0 500m 2:00.0 203 997 88 148
11:00.0 489m 2:02.6 189 952 87 147
12:00.0 501m 1:59.7 204 1001 89 148
13:00.0 499m 2:00.2 201 992 89 149
14:00.0 502m 1:59.5 205 1005 89 151
15:00.0 497m 2:00.7 199 984 88 152
16:00.0 491m 2:02.1 192 960 87 148
17:00.0 492m 2:01.9 193 964 88 148
18:00.0 509m 1:57.8 214 1035 90 152
19:00.0 487m 2:03.2 187 944 87 149
20:00.0 504m 1:59.0 207 1013 89 152
21:00.0 505m 1:58.8 209 1018 90 152
22:00.0 506m 1:58.5 210 1022 89 154
23:00.0 503m 1:59.2 206 1009 90 155
24:00.0 506m 1:58.5 210 1022 89 155
25:00.0 500m 2:00.0 203 997 89 154
26:00.0 513m 1:56.9 219 1052 91 157
27:00.0 508m 1:58.1 212 1031 90 157
28:00.0 513m 1:56.9 219 1052 91 157
29:00.0 489m 2:02.6 189 952 87 155
30:00.0 537m 1:51.7 251 1163 95 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.