Frans van Rooden 5:00 BikeErg
2,602m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 92 |
| Revolution Count | 462 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
April 03, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 92 | 137 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 127 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 134 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 138 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 141 |
| 5:00.0 | 537m | 1:51.7 | 251 | 1163 | 96 | 145 |
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Workout Graph
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WU5'/137hr/92rpm/DF60