Frans van Rooden 5:00 BikeErg
2,514m
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 88 |
| Revolution Count | 442 |
| Power/kg | 2.99 |
| Drag Factor | 62 |
April 05, 2019 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 88 | 144 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | 125 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 138 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 148 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 | 153 |
| 5:00.0 | 537m | 1:51.7 | 251 | 1163 | 95 | 156 |
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Workout Graph
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CD 5'/144hr/88rpm/1:59,3/2.514m/DF60