Sign Up

Frans van Rooden 30:00 BikeErg

15,536m

Meters

30:00.0

Time

1:55.8

Pace

522

Calories

155

Heart Rate

Average Watts225
Calories Per Hour1074
RPM91
Revolution Count2740
Power/kg3.26
Drag Factor61

April 05, 2019 09:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/155hr/91rpm/1:55,8/15.536m/ DF60;
close to my PR

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,536m 1:55.8 225 1074 91 155
1:00.0 518m 1:55.8 225 1075 91 132
2:00.0 523m 1:54.7 232 1097 93 151
3:00.0 522m 1:54.9 230 1093 92 149
4:00.0 523m 1:54.7 232 1097 92 147
5:00.0 520m 1:55.3 228 1084 92 149
6:00.0 521m 1:55.1 229 1088 92 151
7:00.0 518m 1:55.8 225 1075 92 162
8:00.0 520m 1:55.3 228 1084 91 151
9:00.0 517m 1:56.0 224 1070 91 159
10:00.0 515m 1:56.5 221 1061 91 157
11:00.0 516m 1:56.2 223 1066 91 150
12:00.0 514m 1:56.7 220 1057 91 151
13:00.0 515m 1:56.5 221 1061 91 154
14:00.0 509m 1:57.8 214 1035 90 156
15:00.0 510m 1:57.6 215 1039 90 151
16:00.0 516m 1:56.2 223 1066 91 153
17:00.0 516m 1:56.2 223 1066 91 156
18:00.0 515m 1:56.5 221 1061 90 157
19:00.0 515m 1:56.5 221 1061 91 157
20:00.0 508m 1:58.1 212 1031 90 155
21:00.0 516m 1:56.2 223 1066 91 157
22:00.0 517m 1:56.0 224 1070 91 158
23:00.0 519m 1:55.6 227 1079 91 159
24:00.0 511m 1:57.4 216 1044 91 157
25:00.0 522m 1:54.9 230 1093 92 161
26:00.0 520m 1:55.3 228 1084 91 165
27:00.0 514m 1:56.7 220 1057 91 160
28:00.0 523m 1:54.7 232 1097 92 168
29:00.0 523m 1:54.7 232 1097 92 160
30:00.0 542m 1:50.7 258 1187 96 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.