Frans van Rooden 5:00 BikeErg
2,599m
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 92 |
| Revolution Count | 459 |
| Power/kg | 3.3 |
| Drag Factor | 61 |
April 05, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 92 | 146 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | 125 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 158 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 144 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 145 |
| 5:00.0 | 543m | 1:50.4 | 259 | 1192 | 96 | 159 |
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Workout Graph
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WU5'/146hr/92rpm/1:55,4/2.599m/DF60