Frans van Rooden 5:00 BikeErg
2,499m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 445 |
| Power/kg | 2.93 |
| Drag Factor | 60 |
May 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 89 | 132 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 119 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 127 |
| 3:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | 132 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 140 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 142 |
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Workout Graph
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Warming up