Frans van Rooden 5:00 BikeErg
2,551m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 90 |
| Revolution Count | 450 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
May 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 90 | 138 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 124 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 136 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 141 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 143 |
| 5:00.0 | 534m | 1:52.3 | 247 | 1149 | 95 | 148 |
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Workout Graph
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WU5'/90rpm/138hr/1:57,6