Frans van Rooden 30:00 BikeErg
15,141m
Meters
30:00.9
Time
1:58.9
Pace
501
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 87 |
| Revolution Count | 2685 |
| Power/kg | 3.01 |
| Drag Factor | 61 |
May 19, 2019 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 15,141m | 1:58.9 | 208 | 1015 | 87 | 144 |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 89 | 143 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 90 | 149 |
| 12:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 90 | 152 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 89 | 154 |
| 20:00.0 | 1,997m | 2:00.1 | 202 | 993 | 89 | 155 |
| 24:00.0 | 1,990m | 2:00.6 | 200 | 986 | 88 | 156 |
| 28:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 89 | 162 |
| 30:00.9 | 1,037m | 1:56.5 | 221 | 1060 | 79 | 82 |
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Workout Graph
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30'/1:58,9/87rpm/153hr