Frans van Rooden 10:00 BikeErg
5,033m
Meters
10:00.0
Time
1:59.2
Pace
162
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 89 |
| Revolution Count | 897 |
| Power/kg | 3 |
| Drag Factor | 60 |
August 19, 2019 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 89 | 151 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 146 |
| 3:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 147 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | 149 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 152 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 153 |
| 7:00.0 | 504m | 1:59.0 | 207 | 1013 | 91 | 154 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 156 |
| 9:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 156 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 159 |
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Workout Graph
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number 4: 10'/5.033/1:59,2/89RPM/HR151