Frans van Rooden 20:00 BikeErg
9,394m
Meters
20:00.0
Time
2:07.7
Pace
288
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 83 |
| Revolution Count | 1674 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
September 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,394m | 2:07.7 | 168 | 877 | 83 | 151 |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 82 | 141 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 83 | 143 |
| 6:00.0 | 943m | 2:07.2 | 170 | 884 | 84 | 148 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 84 | 152 |
| 10:00.0 | 928m | 2:09.3 | 162 | 857 | 83 | 151 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 83 | 154 |
| 14:00.0 | 938m | 2:07.9 | 167 | 875 | 84 | 155 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 84 | 156 |
| 18:00.0 | 936m | 2:08.2 | 166 | 871 | 83 | 157 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 87 | 160 |
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Workout Graph
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CD 20'/2:07,7/9.349/151hr/83rpm