Frans van Rooden 10:00 BikeErg
5,004m
Meters
10:00.0
Time
1:59.9
Pace
161
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 89 |
| Revolution Count | 892 |
| Power/kg | 2.94 |
| Drag Factor | 60 |
September 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 89 | 156 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 143 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 152 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 153 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 156 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 158 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 159 |
| 7:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 159 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 89 | 160 |
| 9:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 159 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 95 | 164 |
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Workout Graph
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Fourth 10'/1:59,9/5.004m/156hr/89rpm