Frans van Rooden 10:00 BikeErg
5,095m
Meters
10:00.0
Time
1:57.7
Pace
166
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 90 |
| Revolution Count | 905 |
| Power/kg | 3.1 |
| Drag Factor | 60 |
September 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 90 | 158 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 144 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 156 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 157 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 158 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 160 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 163 |
| 7:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 161 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 160 |
| 9:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 161 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 164 |
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Workout Graph
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Third 10'/1;57,7/5.095m/158hr/90rpm