Frans van Rooden 10:00 BikeErg
5,086m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 90 |
| Revolution Count | 905 |
| Power/kg | 3.09 |
| Drag Factor | 60 |
September 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 90 | 159 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 156 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 158 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 160 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 160 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 161 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 161 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 164 |
| 9:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 163 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 162 |
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Workout Graph
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Second 10'/1:57,9/5.086m/159hr/90rpm