Frans van Rooden 10:00 BikeErg
5,043m
Meters
10:00.0
Time
1:58.9
Pace
162
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 89 |
| Revolution Count | 897 |
| Power/kg | 3.01 |
| Drag Factor | 60 |
September 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 89 | 146 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 123 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 138 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 145 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 147 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 149 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 149 |
| 7:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 152 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 154 |
| 9:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 154 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 155 |
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Workout Graph
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This month: 25% BikeErg; 75% On the road. Today 1 hr: 4x10'/1x20' First 10'/1:58,9/5.043m/hr146/89rpm