Frans van Rooden 20:00 BikeErg
9,602m
Meters
20:00.0
Time
2:04.9
Pace
301
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 85 |
| Revolution Count | 1704 |
| Power/kg | 2.59 |
| Drag Factor | 61 |
September 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,602m | 2:04.9 | 179 | 917 | 85 | 153 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 83 | 142 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 85 | 146 |
| 6:00.0 | 949m | 2:06.4 | 173 | 895 | 84 | 147 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 84 | 150 |
| 10:00.0 | 950m | 2:06.3 | 174 | 897 | 84 | 154 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 85 | 157 |
| 14:00.0 | 969m | 2:03.8 | 184 | 934 | 86 | 159 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 86 | 159 |
| 18:00.0 | 969m | 2:03.8 | 184 | 934 | 86 | 160 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 89 | 164 |
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Workout Graph
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CD 20'/2:04,9/9.602/153hr/85rpm