Frans van Rooden 10:00 BikeErg
5,122m
Meters
10:00.0
Time
1:57.1
Pace
169
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 91 |
| Revolution Count | 909 |
| Power/kg | 3.16 |
| Drag Factor | 61 |
September 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 91 | 160 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 147 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 155 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 159 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 159 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 161 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 163 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 163 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 163 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 165 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 165 |
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Workout Graph
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Fourth 10'/1:57,1/5.122m/160hr/91rpm