Frans van Rooden 10:00 BikeErg
5,128m
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
September 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 91 | 159 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 142 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 156 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 157 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 160 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 161 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 163 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 162 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 163 |
| 9:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 163 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 163 |
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Workout Graph
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Third 10'/1:57,0/5.128m/159hr/91rpm