Frans van Rooden 10:00 BikeErg
5,129m
Meters
10:00.0
Time
1:56.9
Pace
170
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.17 |
| Drag Factor | 61 |
September 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 91 | 157 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 142 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 154 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 154 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 158 |
| 6:00.0 | 513m | 3:53.9 | 27 | 394 | 91 | 160 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 160 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 161 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 161 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 161 |
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Workout Graph
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Second 10'/1:56,9/5.129m/157hr/91rpm